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Live Life with Passion

On my blog you  will find articles to inspire empower your own journey.
I have traveled a life of many learning experiences which has inspired me to study coaching.
I believe from every challenging experience there is a lesson for us to learn as painful as it may be.
I am passionate about supporting you to forge your path in life without regrets.

You can find me on Facebook, Instagram 
If you would like to work with me please fill out the contact form or call for a booking
on
0421 989 156 
I look forward to working with you. Transformational coaching changes lives.
Are you ready to stop struggling?

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All Communication Empower For Mums Happines Therapy Healing Journey Journalling Prompts Journey Of Grief Organisation Relationships #Today Challenge Working Through Emotions Workshops Therapy Tools

11/4/2017 1 Comment

April 11th, 2017

Setting Boundaries
How do you know when your boundaries have been breached?
You may feel any of these:
• That uncomfortable feeling in your body
 •You feel angry
•You feel resentment for what you are hearing
•When you feel cornered
•Guilt tripped
•Belittled
•When you feel not in control
•You feel bullied
•You feel pressured
•You may feel like you are under attack
•You have no rights
•You have no support
•You have no right to fail
•You are making decisions for others highest good
•Find yourself acting out of duty
•Not respected
•Not allowed an option
 
1.Identify which boundary has been breached for you
2. What tools do you need to work through this?
2. Understand the impact it is having on you
3. What are your fears in relation to this matter?
3.Identify what the aggressor is trying to achieve and why
To continue the relationship at this level may have implications of
•People pleasing
•Ill health
•Unhealthy relationships
•Relationship being fractured
•You may attack back in defence
What to do when you have identified the boundaries are unhealthy
Respect your self
Listen to your inner negative talk
Give yourself permission
Allow yourself the space to process before communicating back
•Distance yourself emotionally
•Don`t engage in conversation
•Walk away
Communicate with the individual politely
• Thanks, I have got this
• I feel I can make this decision
• I will need time to process this before I make my decision
Write it down if you are unable to verbalize
Healthy boundaries take time and communication with both parties showing respect for each other.
Healthy boundaries are important for your success and mental health in life.
Contact Wired 4 Success Life Coaching to see the impact coaching can have for you.
​0421 989 156
 
 
 
 
 
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1 Comment
Anita Dent
11/4/2017 05:03:28 pm

Ahhh thank you, there are days when "I need" a reminder on how to enact my new behavior untill it becomes my normal reaction.

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    Categories

    All Communication Empower For Mums Happines Therapy Healing Journey Journalling Prompts Journey Of Grief Organisation Relationships #Today Challenge Working Through Emotions Workshops Therapy Tools

    Author

    Hi my name is Deb I am a Transformation & empowerment Coach. 
    When life is just not what it should be. 
    I am here to tell you what your feeling is real and it`s not your fault
    because you may be following “core imprints” which are not aligning with your values and needs.
    Your behaviours and emotions can be been driven by your early imprints hiding in the background sabotaging your conscious efforts to the best version of yourself.
    Let`s explore this for a moment, what if you could remove imprints that are not working for you?

    I work with people like you who want to get  results and success.
    Knowing your core purpose in life can be simple when we go through the discovery of meeting our needs.
    Have you seen the story of star fish?
    I believe there are billions of people in the world but if I am able to impact just one and you pass on your learnings we have made a difference.
    I studied at the Australian Institute for Life Coaches. To see more about me click on the About me tag above.

    You Make a difference

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