February 22nd, 2018

Live Life with Passion

On my blog you will find articles to inspire empower your own journey.
I have traveled a life of many learning experiences which has inspired me to study coaching.
I believe from every challenging experience there is a lesson for us to learn as painful as it may be.
I am passionate about supporting you to forge your path in life without regrets.
You can find me on Facebook, Instagram
If you would like to work with me please fill out the contact form or call for a booking
on 0421 989 156
I look forward to working with you. Transformational coaching changes lives.
Are you ready to stop struggling?

February 22nd, 2018

Wednesday Wonder Journaling prompts

Wednesday`s Journaling prompt is a powerful one for me.
As yesterday I had to listen to my gut and understand to gain my power back, I had to feel the fear and step up and into my beliefs and have a strong actionable voice.
I have been experiencing an individual who has been poking me physically.
The situation has rendered me paralysed at the time, which felt like absolute emotional turmoil.
As I sat there being poked in the shoulder and words of power where being spoken and I felt the poke repeatably and in my mind I was screaming STOP POKING ME!
but I could not move my feet would not move or my mouth.
I was paralysed.
I needed to take back my power from within and have a strong actionable voice.
I had the conversation while I was in control and now the ball is in the other court. we can’t control others, but we can share how their inappropriate behaviour is affecting others.
Today I journaled my power.
My one liners for power in the time of future events.(I am so ready to step up and have a strong actionable voice)
If you can move away from toxic people do so. If not limit the contact and have a plan to go when you are not safe. Have the one liners prepared and rehearsed so the voice flows even if your legs and voice shakes.
I Listened to clearing meditation music today
Put myself in a TRE session (wow that’s a whole new blog power release in 10min)
Visualised the situation and the actions I need to take and practised the actions needed for empowerment in the future.
Taking back up my boxing this weekend to empower the mind and cement my power through my voice.
I find boxing a great stress release and empowered of your beliefs. While I hit the pads I say what I feel.
I am strong
I am safe
I have a voice
I will use my voice
I am respected
I am ready
I am power
I choose to release toxic energy`s
I will be sitting in this space of power of my mind because no one has the right to impose power over me.
I AM WORTHY
WATCH ME!
Sending love to those who struggle to control their behaviour
Sending empowering tools to those who wish to reclaim their power.

The time is now to choose to step forward even if your legs shake and you feel fear.

0 Comments

Author

Hi my name is Deb I am a Transformation & empowerment Coach.
When life is just not what it should be.
I am here to tell you what your feeling is real and it`s not your fault
because you may be following “core imprints” which are not aligning with your values and needs.
Your behaviours and emotions can be been driven by your early imprints hiding in the background sabotaging your conscious efforts to the best version of yourself.
Let`s explore this for a moment, what if you could remove imprints that are not working for you?

I work with people like you who want to get results and success.
Knowing your core purpose in life can be simple when we go through the discovery of meeting our needs.
Have you seen the story of star fish?
I believe there are billions of people in the world but if I am able to impact just one and you pass on your learnings we have made a difference.
I studied at the Australian Institute for Life Coaches. To see more about me click on the About me tag above.

YOUR CART

Live Life with Passion

Categories