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Live Life with Passion

On my blog you  will find articles to inspire empower your own journey.
I have traveled a life of many learning experiences which has inspired me to study coaching.
I believe from every challenging experience there is a lesson for us to learn as painful as it may be.
I am passionate about supporting you to forge your path in life without regrets.

You can find me on Facebook, Instagram 
If you would like to work with me please fill out the contact form or call for a booking
on
0421 989 156 
I look forward to working with you. Transformational coaching changes lives.
Are you ready to stop struggling?

Categories

All Communication Empower For Mums Happines Therapy Healing Journey Journalling Prompts Journey Of Grief Organisation Relationships #Today Challenge Working Through Emotions Workshops Therapy Tools

7/1/2019 0 Comments

2019 Let`s get started

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Welcome to a new year
I am not one for setting new years resolution I am more of a month to month goal setter.
If you only check in once a year to set or track your goals this is called a dream not a goal.
Goals need constant monitoring and tweaking to obtain results.
One of the common statements is I am so busy, and I don’t have time.
Is your goal this year to have better time management?
First, we all have the same number of hours in our day, but how we use them is the key.
How do you go about your day?
Do you plan your days the week before and set reminders for your tasks?
Do you know how to be efficient in your day?
How do you take breaks in your day?
Is it a quick dash to the toilet or to make a cup of coffee while viewing your technology?
To really take a break that is going to recharge the brain ready for a more efficient we need to tap our completely.
Close your eyes and breath for 5 min.
Take a brisk walk without your phone.
You will have more energy after just 5 min and you will be able to achieve more.
Here are tips for you to ponder to better manage your time:
  1. Stop multitasking
  2. Ask for help
  3. Stop thinking the world will come to an end if you are not present
  4. Consider is it really that important
  5. Take a real break to recharge
  6. Learn to say no
  7. Plan your week in advance
  8. Action your weekly to do
  9. Prioritise your health
  10. Let go of perfectionism
Is it time for you to get real and get a hold of how you spend your day`s?
When we master our needs, time becomes less important.

I challenge you to keep track of your daily activities and see if you make changes for a less stressful day.
Remember you need to prioritise your needs first to become the master of many.
​
Need help to manage your time give me a call 0421 989 156
Cheers Deb
 
 
 
 
 
 
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    Categories

    All Communication Empower For Mums Happines Therapy Healing Journey Journalling Prompts Journey Of Grief Organisation Relationships #Today Challenge Working Through Emotions Workshops Therapy Tools

    Author

    Hi my name is Deb I am a Transformation & empowerment Coach. 
    When life is just not what it should be. 
    I am here to tell you what your feeling is real and it`s not your fault
    because you may be following “core imprints” which are not aligning with your values and needs.
    Your behaviours and emotions can be been driven by your early imprints hiding in the background sabotaging your conscious efforts to the best version of yourself.
    Let`s explore this for a moment, what if you could remove imprints that are not working for you?

    I work with people like you who want to get  results and success.
    Knowing your core purpose in life can be simple when we go through the discovery of meeting our needs.
    Have you seen the story of star fish?
    I believe there are billions of people in the world but if I am able to impact just one and you pass on your learnings we have made a difference.
    I studied at the Australian Institute for Life Coaches. To see more about me click on the About me tag above.

    You Make a difference

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