June 15th, 2017

​Fit and healthy trap...

What’s the first thoughts you have when you consider getting fit and healthy?
Thinking of some of clients who engage a coach to support their fitness success, their first thoughts are to go sign up to the gym. They rush out sign up and attend for a month and then the excuses start to rise.
~ I feel tired
~ I have a big day at work
~ I don’t feel well
~ I have children
~ I don’t have time
~ I start in summer
~ I can`t afford it
~ I am embarrassed to start
~ I don’t have the correct gear
Any of these sound like you?
What are your reasons?
I want to let you in on a secret..
The brain controls the body, so it is important to train the brain before setting the body into motion.
If you have tried to change your life style in the past?
Let’s write down:
What your plan was?
When did it stop working?
What stopped working?
What went wrong?
What is blocking you from achieving your health and fitness in your daily life?
If you are ready to embrace a fit and healthy lifestyle and discover what is blocking you form achieving success.
Life Coaching  is a very powerful tool to support your success.