March 12th, 2018

National day of action against 

bullying and violance

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Bullying is not just in our schools but in our communities, workplace`s & families.
Where there is an in balance of power an individual may take the opportunity to use negative power over another.
This week I will be supporting you to say you have a voice in all areas of your life. No matter your age, race or gender.
Another individual has no right to use the power of words or physically to disempower another.
Bullies pick their targets.
How do you know if you are a target?
Are you resilient?
Do you show you are vulnerable?
Do you have a voice?
Do you live with purpose and mission?
How you display yourself to the world can have an impact on those who choose to interact with you, good or bad.
Empower yourself to believe you are worthy and show the world you are an intelligent and powerful being.
If you are struggling with the feeling of being worthy and empowered, dont be afraid to ask for help.
Journal your thoughts of your situation right now.
How do you see yourself?
Are you comfortable with who you are?
What are your desires?
What is your action plan?
Let`s reframe and write your life story that is filled with powerful choices.
Create your tool kit for resilience.
Practice your power body language and language in the mirror.
Use EFT, mindfulness, and TRE to cement your beliefs.
The more you practise these tools the stronger the belief becomes.
WORDS of others are not who you are.
You know who you are.
So why believe those who are using negative and aggressive behaviour to communicate.
​Take back your power.
Build confidence to have a strong actionable voice.
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Build Your Confidence