May 08th, 2017

​Let’s get real

You’re in a bit of a negative and a rough spot in your life right now.
I can tell you it won’t be forever even if you are in chronic pain or suffering a loss.
Your pain may not go away but how you choose to deal with it can make it feel more manageable.
Choosing each day to make one small change can shift your mind set. I hear you now yelling at me what would you know you’re not suffering. Well you just never know do you the pain others may carry. You can choose to be angry at the world and yourself or you can choose to accept that this is where you are right now and I am going to choose one thing today to move me closer to living in the body and the life I have right now.
Being grateful for the smallest of things in life can shift your mind set from I am a victim to well at least I can make a choice to shift my thoughts for a positive day. I am able to, care for myself and I love and respect myself.
When times are tough I use a mantra, it goes like this.
Even though things are tough right now I love and respect myself.
Even though, it`s tough I can control how I think and I love and respect myself.
Even though its tough what can I do right now to love and respect myself.