October 16th, 2015

Live Life with Passion

On my blog you will find articles to inspire empower your own journey.
I have traveled a life of many learning experiences which has inspired me to study coaching.
I believe from every challenging experience there is a lesson for us to learn as painful as it may be.
I am passionate about supporting you to forge your path in life without regrets.
You can find me on Facebook, Instagram
If you would like to work with me please fill out the contact form or call for a booking
on 0421 989 156
I look forward to working with you. Transformational coaching changes lives.
Are you ready to stop struggling?

October 16th, 2015

It`s ok to say No

Saying no doesn’t have to be the end of you.
Finding yourself saying yes when you really want to say no.
Why do we find it so hard to put our own needs first?
And when we do get the courage to say no then feel like we need to justify why we declined.
Pleasing others at our own detriment.

How can we say no gracefully?

I would like to but unable to at this time.
I have to say no but if anything changes I will let you know.
Sorry maybe another time I am booked that day.
Thanks for thinking of me but I’m unavailable this day.
I would love to help another time.

When we say no sorry and then proceed to explain why the other person thinks maybe you are still considering there invitation and will proceed to try and convince you to stretch yourself or even change your plans to accommodate.

Explaining is an invitation to negotiate.
Explaining leaves the door swinging.
Be ok with saying no thanks.

Saying no to more things you really don’t want to do will leave the door open for opportunities you will enjoy more.

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Author

Hi my name is Deb I am a Transformation & empowerment Coach.
When life is just not what it should be.
I am here to tell you what your feeling is real and it`s not your fault
because you may be following “core imprints” which are not aligning with your values and needs.
Your behaviours and emotions can be been driven by your early imprints hiding in the background sabotaging your conscious efforts to the best version of yourself.
Let`s explore this for a moment, what if you could remove imprints that are not working for you?

I work with people like you who want to get results and success.
Knowing your core purpose in life can be simple when we go through the discovery of meeting our needs.
Have you seen the story of star fish?
I believe there are billions of people in the world but if I am able to impact just one and you pass on your learnings we have made a difference.
I studied at the Australian Institute for Life Coaches. To see more about me click on the About me tag above.

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Live Life with Passion

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