Quick Starts to get you going!

What are you looking to kick start now?

Does your physical health need a boost?
Does your emotional self-need a boost?
Do you need to get organized and motivated?
Or do you just don’t know what you need but know that something is missing?
 
When we decide we need to create change to be able to flourish, we all to often rush in full steam without given it much thought, or time to create a plan that is going to stick.

Will power will get you through the first few weeks and then the goal doesn’t seem to be as attainable and we start to look for excuses.

The key is to start with a goal > plan> resources> actions
The last one is the one we may struggle with.

Smaller the better.
Get started this weekend:

Here are my tips to get you started:
# physical health > increase water. Water is the first action each morning 3 cups within an hour
# Emotional health > first thought of the day, what am I grateful for? Write 5 at the end of each day.
# Organised & motivated > Know where your time is going. Pre plan on Sunday for the week ahead. (write it and schedule it).
# Don’t know what you need > Not uncommon you are not in the flow & have no direction or plan and there may be some blocks.   

  ****  If you are feeling this then give me a call and book a session to kick                                           start yourself now and start living.
                                             The clock is ticking.
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