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Live Life with Passion

On my blog you  will find articles to inspire empower your own journey.
I have traveled a life of many learning experiences which has inspired me to study coaching.
I believe from every challenging experience there is a lesson for us to learn as painful as it may be.
I am passionate about supporting you to forge your path in life without regrets.

You can find me on Facebook, Instagram 
If you would like to work with me please fill out the contact form or call for a booking
on
0421 989 156 
I look forward to working with you. Transformational coaching changes lives.
Are you ready to stop struggling?

Categories

All Communication Empower For Mums Happines Therapy Healing Journey Journalling Prompts Journey Of Grief Organisation Relationships #Today Challenge Working Through Emotions Workshops Therapy Tools

10/9/2015 1 Comment

September 08th, 2015

Picture

Releasing Childhood Emotions.

I was sent this meme by a beautiful friend and it really spoke to me and this blog post is a result of it.
 As an adult we may feel as a child we didn`t receive everything we may have needed. This is in no certain way an attack on the childhood. These are  personal feelings not blame on others. As I wrote a list of gifts I felt I needed and then the list of things I was abundant for having in my life now I realized I was grieving and wishing for the gifts I had already received. So I no longer needed to grieve for them and I am able to let them go. I hope this may help you along your journey as much as it has helped me.


When we process the emotions that go along with regret and grief of the past and give our self the power of acknowledging the past and releasing. You have the power to change how you view and embrace the past. Looking back and holding on to the life we cannot change may block us from many wonderful opportunities.

 Moving forward and releasing the past is a powerful tool.
As an adult we have the power to address this for ourselves. The gifts we may have needed as a child is within our reach now.

 Firstly you may like to list the gifts you would have liked to have received as a child.
This is not done in anger it is an acknowledgement.
When you start just write dot points that come into your mind, try not to over think.

 Once you have written the list next write a list of the gifts of abundance you already have in your life that you are grateful for now.

 Now compare the two lists. Have you already given yourself the gifts you felt you needed?

 

If this process shows a need is still not being meet start the process of discovery why and how you can for fill these gifts.

Cheers Deb

 

 

1 Comment
Sue Barford link
8/9/2015 02:07:21 pm

a thought provoking and lovely story ... Thanks so much for sharing Debbie

Reply



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    Categories

    All Communication Empower For Mums Happines Therapy Healing Journey Journalling Prompts Journey Of Grief Organisation Relationships #Today Challenge Working Through Emotions Workshops Therapy Tools

    Author

    Hi my name is Deb I am a Transformation & empowerment Coach. 
    When life is just not what it should be. 
    I am here to tell you what your feeling is real and it`s not your fault
    because you may be following “core imprints” which are not aligning with your values and needs.
    Your behaviours and emotions can be been driven by your early imprints hiding in the background sabotaging your conscious efforts to the best version of yourself.
    Let`s explore this for a moment, what if you could remove imprints that are not working for you?

    I work with people like you who want to get  results and success.
    Knowing your core purpose in life can be simple when we go through the discovery of meeting our needs.
    Have you seen the story of star fish?
    I believe there are billions of people in the world but if I am able to impact just one and you pass on your learnings we have made a difference.
    I studied at the Australian Institute for Life Coaches. To see more about me click on the About me tag above.

    You Make a difference

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