September 08th, 2015

Releasing Childhood Emotions.

I was sent this meme by a beautiful friend and it really spoke to me and this blog post is a result of it.
 As an adult we may feel as a child we didn`t receive everything we may have needed. This is in no certain way an attack on the childhood. These are  personal feelings not blame on others. As I wrote a list of gifts I felt I needed and then the list of things I was abundant for having in my life now I realized I was grieving and wishing for the gifts I had already received. So I no longer needed to grieve for them and I am able to let them go. I hope this may help you along your journey as much as it has helped me.


When we process the emotions that go along with regret and grief of the past and give our self the power of acknowledging the past and releasing. You have the power to change how you view and embrace the past. Looking back and holding on to the life we cannot change may block us from many wonderful opportunities.

 Moving forward and releasing the past is a powerful tool.
As an adult we have the power to address this for ourselves. The gifts we may have needed as a child is within our reach now.

 Firstly you may like to list the gifts you would have liked to have received as a child.
This is not done in anger it is an acknowledgement.
When you start just write dot points that come into your mind, try not to over think.

 Once you have written the list next write a list of the gifts of abundance you already have in your life that you are grateful for now.

 Now compare the two lists. Have you already given yourself the gifts you felt you needed?

 

If this process shows a need is still not being meet start the process of discovery why and how you can for fill these gifts.

Cheers Deb